Health benefits of lemon

A lemon a day, keep skin and health problems away!

Lemons are popular in kitchen with different herbs and spices, giving flavor in many sauces, salad, drinks, desserts and more. But other than its kitchen affair it has a good tuning with our body. The citrus fruit, lemon does a lot more than just help in weight lost.

Lemon is rich in vitamin c, fiber and more which help in skin and health benefits and here’s why-

1. Prevents acne and blackheads
The antioxidants and anti-bacterial properties in lemons help cure acne and getting rid of blackheads. Have a glass of lemon water with honey to purify your system or apply lemon juice on the affected areas and leave it on for 15 minutes before washing. Apply daily and be patient for its result.

2. Cure winkles, scars and age spots-
Lemon has anti ageing properties that help in removal of scars and age spots. A study showed that consuming vitamin c had less chances of having wrinkled or dry skin.

3. Get rid of dandruff and oily scalps –
Lemon can reduce the excess of sebum secretion that makes the scalp oily, applying lemon juice on scalp can help in preventing oily scalp. Apply lemon on scalp can help in getting rid of dandruff over the period of time.

4. Low risk of kidney stones-
Warm lemon water can prevent the kidney stones as increasing citric acid intake can lessen the risk of kidney stone.

5. Help in common cold and fever –
Lemon helps in the production of white blood cells and antibodies which fight against the harmful bacteria’s in the body.

6. Indigestion-
Lemon is rich in vitamin C and contains digestive juices which make digestive process easier. Intake of warm lemon water early in the morning also aides in improving immunity and purify blood.

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