Add these 5 things in your diet for healthy and fast growing hair

Hair damage is more than just split ends. Extremely damaged hair develops cracks in the outside cuticle. Once the cuticle opens, your hair is at risk for further damage and breakage. It may also look dull or frizzy and be difficult to manage.So can you really go from dry, brittle hair to smooth, shiny locks? The answer isn’t always cut and dried.

For the most part, hair damage is permanent because hair is actually a collection of dead cells, making them beyond repair.The only real cure is time and taking steps to prevent new damage. While your spa treatments, shampoo & Conditioner do their magic there are a few things available in our kitchen which can help us, yes in kitchen!

Add these 5 things in your daily diet for healthy hair

1. Aleo Vera

Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair.
Mix equal quantities of aloe vera juice and extra virgin coconut oil. Apply and leave it in for as long as possible for strong, smooth and bouncy hair.

2. Amla

It contains oodles of essential fatty acids, which strengthen hair follicles, giving your hair strength and luster. The surplus of vitamin C in amla can help halt pre-mature greying.Not only is it a great hair conditioner but also an effective treatment for dandruff.If you want to enhance the natural colour of your hair, all you have to do is mix avla powder with henna powder.

3. Flaxseed

Flax seeds are a rich source of Omega-3 fatty acids. These fatty acids are essential for healthy hair growth. They nourish the follicles and hair shafts, making them stronger and less prone to damage. This also ensures that the new growth is strong and healthy.

4. Curry leaves

Curry leaves are a rich source of beta-carotene and proteins,which can reduce hair loss and increase hair growth. They also contain amino acids and antioxidants which strengthen the hair follicles and moisturise the scalp. They also help remove the dead hair follicles, which can be the reason behind dandruff.

5. Onion juice

Onion juice helps improve hair growth by boosting the level of an antioxidant enzyme catalase. This enzyme helps decompose hydrogen peroxide, optimizing the hair growth cycle.It helps nourish your hair follicles with its rich content of sulfur. Sulfur is essential for the regeneration of your hair follicles.The rich sulfur content also helps minimize hair thinning and breakage.The antioxidants help reverse premature graying and delay graying.Onion’s rich antibacterial properties help keep your scalp healthy and free of infection, promoting unhindered hair growth. These same properties also help control dandruff.Onion juice stimulates your scalp and improves the circulation of blood, resulting in it follicles that are well-nourished.

*The pictures are taken from Pinterest

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